Sports Massage integrates a variety of advanced manual therapy techniques—including Myofascial Release, Active and Passive Release, Muscle Energy Techniques, Stretching Therapy, Joint Mobilisation, and IASTM—to support both athletes and active individuals who place high physical demands on their bodies.

Each treatment is tailored to maintain optimal conditioning and aims to:

• Prepare the body before events

• Enhance performance, strength, and flexibility

• Prevent injuries and reduce muscle soreness (DOMS)

• Accelerate recovery after training or competition

Clients actively participate through slow, guided movements while pressure is applied, enhancing tissue release, mobility, and pain reduction. Sessions conclude with long, calming strokes and passive stretches to restore balance and promote relaxation.

Two-Part Therapeutic Treatment

The 110-minute Ten’s Sports Massage begins with a therapeutic assessment to identify muscular imbalances and dysfunctions through:

• Postural analysis

• Manual muscle testing

• Muscle energy and stretch techniques for tension release

• Follow-up recommendations for lasting results

A therapeutic massage follows, combining soft tissue mobilization and muscle energy techniques with gradual movement of a joint to break down scar tissue, relieve knots. The whole body is then treated with a soothing approach that calms the nervous system. Each session concludes with personalized homecare exercises to support continued strength, flexibility, and recovery.